Amount of Vitamin B-12 in Chrysanthemum, garland, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Chrysanthemum, garland, raw there is 0 µg of Vitamin B-12. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Chrysanthemum, garland, raw.
Mollusks, clam, mixed species, cooked, moist heat
|
98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
84.5 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
83.13 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
78.9 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
76.5 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
72.5 µg
|
|
Moose, liver, braised (Alaska Native)
|
71 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
70.58 µg
|
|
Veal, variety meats and by-products, liver, raw
|
59.85 µg
|
|
Beef, variety meats and by-products, liver, raw
|
59.3 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
59 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
57.5 µg
|
|
Fish, whitefish, eggs (Alaska Native)
|
56.4 µg
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
55.56 µg
|
|
Duck, domesticated, liver, raw
|
54 µg
|
|
Goose, liver, raw
|
54 µg
|
|
Chrysanthemum, garland, raw
Chrysanthemum, garland, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Chrysanthemum, garland, raw are listed below.
Water
|
91.4 g
|
91.4%
|
Energy (calorie)
|
24 kcal
|
|
Energy (joule)
|
99 kJ
|
|
Protein
|
3.36 g
|
3.36%
|
Total lipid (fat)
|
0.56 g
|
0.56%
|
Ash
|
1.67 g
|
1.67%
|
Carbohydrate, by difference
|
3.02 g
|
3.02%
|
Fiber, total dietary
|
3 g
|
3%
|
Calcium, Ca
|
117 mg
|
0.12%
|
Iron, Fe
|
2.29 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
567 mg
|
0.57%
|
Sodium, Na
|
118 mg
|
0.12%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.137 mg
|
|
Manganese, Mn
|
0.943 mg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.13 mg
|
|
Riboflavin
|
0.144 mg
|
|
Nutrients in Chrysanthemum, garland, raw